Workshops:
Groups:
This workshop will provide more information about panic and panic attacks and a look at strategies to manage panic.
|
Term |
Day |
Time |
|---|---|---|
|
Summer 12 |
Friday 30 March |
10.30am -12pm |
| Summer 12 | Tuesday 1 May | 1.30pm - 3pm |
| Summer 12 | Wednesday 16 May | 10.30am - 12pm |
| Summer 12 | Tuesday 22 May | 2pm - 3.30pm |
| Summer 12 | Tuesday 29 May | 2pm - 3.30pm |
|
Term |
Day |
Time |
|---|---|---|
| Summer 12 | Friday 4 May | 1.00-2.00pm |
| Summer 12 | Friday 11 May | 1.00-2.00pm |
| Summer 12 | Friday 18 May | 1.00-2.00pm |
| Summer 12 | Friday 25 May | 1.00-2.00pm |
| Summer 12 | Friday 1 June | 1.00-2.00pm |
These are brief, one hour single session workshops to help you understand what causes anxiety and stress, and to give you some tips and techniques for dealing with it better.
|
Term |
Day |
Time |
|---|---|---|
| Summer 12 | Wednesday 2 May | 1.00-2.00pm |
| Summer 12 | Wednesday 9 May | 12.00-1.00pm |
| Summer 12 | Tuesday 15 May | 12.00-1.00pm |
| Summer 12 | Wednesday 23 May | 2.30-3.30pm |
| Summer 12 | Monday 28 May | 5.30- 6.30pm |
This workshop offers a combination of practical help and insight into the blocks and behaviours which get in the way of healthy sleep routines. It offers practical support in identifying positive changes.
|
Term |
Day |
Time |
|---|---|---|
| Summer 12 | Wednesday 28 March | 2.30 - 4.00pm |
| Summer 12 | Monday 30 April | 11.00am - 12.30pm |
| Summer 12 | Tuesday 8 May | 2.00pm - 3.30pm |
| Summer 12 | Monday 14 May | 5.00pm - 6.30pm |
| Summer 12 | Thursday 24 May | 10.00am - 11.30am |
| Summer 12 | Wednesday 30 May | 12.30pm - 2.00pm |
These are 1 1/2 hour, single session workshops designed to provide simple but effective ideas for managing your time productively and reducing stress levels during the examination period.
|
Term |
Day |
Time |
|---|---|---|
| Summer 12 | Thursday 3 May | 9.30-11.00am |
| Summer 12 | Thursday 10 May | 9.30-11.00am |
| Summer 12 | Thursday 17 May | 9.30-11.00am |
| Summer 12 | Thursday 24 May | 9.30-11.00am |
| Summer 12 | Thursday 31 May | 9.30-11.00am |
| Summer 12 | Thursday 7 June | 9.30-11.00am |
These are group sessions (30 - 45 min's ) following on from the workshops to explore and discuss the how techniques are working. Participants are welcome to attend the group sessions each week.
| Term | Day | Time |
| Summer 12 | Thursday 3 May | 11.00 - 11.45am |
| Summer 12 | Thursday 10 May | 11.00 - 11.45am |
| Summer 12 | Thursday 17 May | 11.00 - 11.45am |
| Summer 12 | Thursday 24 May | 11.00 - 11.45am |
| Summer 12 | Thursday 31 May | 11.00 - 11.45am |
| Summer 12 | Thursday 7 June | 11.00 - 11.45am |
Laughter yoga can help you build confidence, improve health and energy, let go of stress and connect with your inner joy. Student Support are again running another laughter yoga workshop, due to the success of the last session. no experience required just the willingness to laugh.
Come and join us and try it for free at:
Student Support Services
3 Elms Rd, G4 on the campus map, just off Pritchatts Rd
Thursday 10 May 6pm to 7pm
Laughter yoga workshop
Student Support at 3 Elms Road are again running another laughter yoga workshop. Laughter yoga can help you build confidence, improve health and energy, let go of stress and connect with your inner joy. Try it for free on Thursday 10 May 6pm to 7pm to be held at 3 Elms Rd ( off Pritchatts road, G4 on campus map. To register click above - on to book a workshop.
